I’ve realised that food controls my life… I’m always thinking about the next meal or snack. It’s almost like an obsession.
I don’t know where this came from. I do know that my mum was always insecure about her weight and always tried to make sure that me and my sister wouldn’t become fat. So she always talked about how many calories was in every product that we ate. She was always on a different diet even though she wasn’t fat if you’d ask me now.
We’re also both very emotional eaters, whenever we want to celebrate or feel upset we eat. I know it’s stupid, but it’s the way I deal with food.
I’ve done the diet coaching, teaching etc with profecionals and I know exactly how it works…I know that we have to eat food to keep our motors running and that we don’t need all the extra crap.
But why is it so hard to control this whole eating thing?!
This week had it’s ups and downs…I’ve had many meals outdoors like a big BBQ, which was very nice. It’s all about making the right choices, but it’s far rom easy.
Unfortunatly our scale broke down again so i don’t know what my weight is right now.
These are my result so far:
Starting Weight: 104.4 Kgs / 229,7 Lbs
Weight after 17 weeks: ??? my scale says 81,2 Kgs, but unfortunatly it’s broken
Feeling: Mixed feelings, when will I finally be ready to DO THIS!??