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My Battle Update – Week 4

21 maart 2012

I’m already 4 weeks in and it’s not really feeling like a ‘diet’ so that a good sign.

I DON’T want to be on a diet because diets mostly never last and they don’t work for me. So I’m happy where I’m at right now, even though I wish my weightloss would go a little bit faster.

This week I’ve been making myself some healthy smoothies with fresh fruit. I did eat Mac donalds and some other unhealthy stuff but I didn’t take it overboard and made it back in balance by eating healthy the other days and stay of all the candy. Before I could eat junkfood and candy, and all sorts of crappy food all day long, it was like the never ending story…I kept eating bad food.

I also did some running again, I’m actually  still liking it. I feel that my body doesn’t like the whole weight that it has to carry, so it’s deff not an easy task, but I’m not giving up yet! I feel great after a run and i think I really feel more fit.

These are my result so far:

Starting Weight: 104.4 Kgs / 229 Lbs

Weight after 3 weeks: 102.7 / 226 Lbs(I only know the Kgs for sure)

Result:  – 1,7 Kgs / 3,5 Lbs

Feeling: Happy, healthy, proud of myself…just need the number on my scale to go down faster. I’ve set myself the goal that I want to weight under 100 by April 17th, but at this pace it will be hard to reach…but i’m going for it!

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  • Sarah 21 maart 2012 at 12:36

    Great job! I just ran yesterday morning. The weather was perfect for it. Keep it up!

    • jansyluvzu 21 maart 2012 at 12:38

      thanks! The weather is great for running!

    • jansyluvzu 25 maart 2012 at 03:13

      Thank you! The weather is amazing here these last few days…enjoying the spring…

  • seattleinspired 21 maart 2012 at 12:55

    well done, keep going!

    • jansyluvzu 21 maart 2012 at 12:57

      Thank you! I will! 🙂

  • sweetopiagirl 21 maart 2012 at 19:22

    Reblogged this on Inspiredweightloss.

    • jansyluvzu 21 maart 2012 at 20:49

      wow…ok…my firts reblog…lol

      • sweetopiagirl 22 maart 2012 at 01:02

        This is your first re-blog Jansyluzu, well there is a chance that you will have people off of my blog that may enjoy your blog as well! 🙂

  • wallancee 25 maart 2012 at 12:50

    Keep up the good work – I lost 55kgs/121lbs and I know it’s not easy, especially running with all the extra weight! Keep strong in yourself and know that you can do it and you will make it there!

    • jansyluvzu 25 maart 2012 at 13:24

      Wow! That’s amazing!