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My Battle Update – Week 4

21 maart 2012

I’m already 4 weeks in and it’s not really feeling like a ‘diet’ so that a good sign.

I DON’T want to be on a diet because diets mostly never last and they don’t work for me. So I’m happy where I’m at right now, even though I wish my weightloss would go a little bit faster.

This week I’ve been making myself some healthy smoothies with fresh fruit. I did eat Mac donalds and some other unhealthy stuff but I didn’t take it overboard and made it back in balance by eating healthy the other days and stay of all the candy. Before I could eat junkfood and candy, and all sorts of crappy food all day long, it was like the never ending story…I kept eating bad food.

I also did some running again, I’m actually  still liking it. I feel that my body doesn’t like the whole weight that it has to carry, so it’s deff not an easy task, but I’m not giving up yet! I feel great after a run and i think I really feel more fit.

These are my result so far:

Starting Weight: 104.4 Kgs / 229 Lbs

Weight after 3 weeks: 102.7 / 226 Lbs(I only know the Kgs for sure)

Result:  – 1,7 Kgs / 3,5 Lbs

Feeling: Happy, healthy, proud of myself…just need the number on my scale to go down faster. I’ve set myself the goal that I want to weight under 100 by April 17th, but at this pace it will be hard to reach…but i’m going for it!

Misschien vind je onderstaande ook wel leuk

10 Reacties

  • Beantwoord Sarah 21 maart 2012 at 12:36

    Great job! I just ran yesterday morning. The weather was perfect for it. Keep it up!

    • Beantwoord jansyluvzu 21 maart 2012 at 12:38

      thanks! The weather is great for running!

    • Beantwoord jansyluvzu 25 maart 2012 at 03:13

      Thank you! The weather is amazing here these last few days…enjoying the spring…

  • Beantwoord seattleinspired 21 maart 2012 at 12:55

    well done, keep going!

  • Beantwoord sweetopiagirl 21 maart 2012 at 19:22

    Reblogged this on Inspiredweightloss.

    • Beantwoord jansyluvzu 21 maart 2012 at 20:49

      wow…ok…my firts reblog…lol

      • Beantwoord sweetopiagirl 22 maart 2012 at 01:02

        This is your first re-blog Jansyluzu, well there is a chance that you will have people off of my blog that may enjoy your blog as well! 🙂

  • Beantwoord wallancee 25 maart 2012 at 12:50

    Keep up the good work – I lost 55kgs/121lbs and I know it’s not easy, especially running with all the extra weight! Keep strong in yourself and know that you can do it and you will make it there!

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