About Me Diet Battle makeover This Is It Uncategorized

My Battle Update – Week 3

14 maart 2012
Vegatarian Wrap at work

Vegetarian Wrap at work

Cocktail at Hard Rock Cafe in Amsterdam

Another week has gone by and I’m very happy with my results. I usually loose more weight in the first couple of weeks, but now I’m going slowly, but still going into the right direction.

The last 7 days have been good. I did have some days with big diners, including starters, and dessert. But I made sure to compromise with the other meals during the week. I also ate less bread for lunch and ate lot’s of fruit. I even slowed down on the diet Coke and barely ate any bad snack.It was difficult sometimes because I was craving for Oreos, Crips and Chocolate. But I’ve behaved.

Very tasty Starter for two at Hard Rock Cafe in Amsterdam

Walking around in Amsterdam for 2 days

I also did some exercise, I went running for a couple of times, and also walked a lot with my boyfriend. And I must confess that I’m feeling a lot better these days comparing to a couple of weeks ago. Even though I didn’t loose that much weight at all I feel like I’m doing it the right way because I’m changing my lifestyle while I’m still being myself and enjoy food. It’s not getting an obsession or a diet, it’s making new habits and choices that are healthy.

These are my result so far:

Starting Weight: 104.4 Kgs / 229 Lbs

Weight after 3 weeks: 102.9 / 226.3 Lbs(I only know the Kgs for sure)

Result:ย  โ€“ 1,5 Kgs / 3,3 Lbs

Feeling:

Good, enthusiastic and more fit. I can d this! Yes!

Misschien vind je onderstaande ook wel leuk

8 Reacties

  • Beantwoord maaike 14 maart 2012 at 17:50

    ๐Ÿ™‚

  • Beantwoord dineke 14 maart 2012 at 20:32

    ik vind het super knap van je.! zet hem op.

  • Beantwoord Elvira Jorge aka curvy elvie 15 maart 2012 at 05:27

    Great job you should be very proud of yourself. Keep up the good work.

  • Beantwoord AWildDog 16 maart 2012 at 16:03

    Very proud of you for this. I know the lure of your favourite food and drinks is very hard to resist.

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